The StrengthBox philosophy is simple. We have a few core values:
• Life should feel good.
• Fitness should have real-world benefits.
• It's important to have fun.
At StrengthBox, we believe in gaining functional, diverse athletic ability (including the ability to perform tasks in the real world). We emphasize primal MovNat (MOVing NATurally) skills like running, jumping, throwing and catching, lifting and carrying, balancing, even walking on all fours. We strive for lean, well-proportioned physiques. This is primal fitness; fitness levels that our hunter-gatherer ancestors would have possessed.
To gain real-life athleticism, we need to learn to move naturally, lift heavy objects, and work occasionally with a high degree of intensity.
Conventional approaches to fitness that are promoted in large health-club chains simply don't work. By working with StrengthBox, you will avoid boring, repetitive motion, chronic cardio, and will have the lean, strong and fit body you desire.